Beyonce Reveals Fitness Tips

‘Bootylicious’ Beyonce has revealed one of her methods of staying in shape. She gives herself incentives to lose unwanted weight by buying clothes a size small.

“I buy something too small and then say, ‘I have a reason.’ I need to wear these jeans or this hot dress,” Us magazine quoted her as saying. 

She is however not in a hurry to lose those famous curves as she wasn’t happy with the way she looked after losing weight for her role in ‘Dreamgirls’. “I felt very chic, like a model. But it didn’t look natural for me. I didn’t feel very sexy or feminine, and I didn’t have much confidence because I didn’t feel like myself.”

She admitted that it takes her a lot of work to stay in shape saying, “I’m not one of those people who doesn’t have to work at it, I can’t eat what I want, and I can’t not go to the gym … There are no quick, easy secrets. The truth is, it’s a lot of sacrifice. It’s more about your mental strength than your physical strength.”

She revealed that the thought of winning an Oscar also motivates her while sweating it out in the gym. “I look at it, and I’m like OK, I have to stay in shape.”. She even has a picture of an Oscar to help her focus more.

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